Gains on a Plate

Gains on a Plate is your guide to quick, protein-packed meals that fuel strength and energy.
Designed for busy lifestyles, it shows how healthy eating can be simple, fast, and delicious.

With easy recipes and smart meal-prep tips, this book makes nutrition accessible for fitness enthusiasts, professionals, and anyone wanting better health.
More than a cookbook, it’s a blueprint for building strength and balance one plate at a time.

Pinella Moawad Frangieh
Expert Nutritionist and Dietitian, dedicated mother of three kids, is a highly qualified professional, committed to providing services that promote healthy living across all ages.